Opening your morning with a nutritious breakfast meal is a good way to provide your body the energy it needs for the coming day. The alkaline diet suggests eating more alkaline foods to provide improved pH balance throughout the day. These are not free fast weight lose tips, instead they are just suggestions on how to eat a healthier breakfast.
Some easy suggestions of healthy alkaline diet breakfasts include grated carrots or freshly squeezed orange juice. But what is it that makes these vegetable and fruits alkaline? Basically it is by virtue of being fruit and veg. Online there are a variety of alkaline acid diet food charts explaining what food is acidic forming and which ones are alkaline forming. The information on these charts is often different which makes it difficult to know for sure what to eat. One can get an idea of whether the food we want to eat will help us to improve the pH balance of our body. Food lists are one way to help us decide what kind of alkaline acid diet breakfast food we should eat.
Two brief examples of healthy alkaline breakfasts include banana smoothies or a freshly squeezed vegetable juice. Fruit and vegetables are the main alkalizing foods. On the web there is a variety of alkaline food information charts detailing which foods are acidic and which foods leave an alkali ash. The information is often different depending on what chart you look at. This makes it a little unclear which are the best foods to eat. It is possible to get a good indication if the food we want to eat will help to improve the pH balance of our body. Dietary food charts are one way to help you choose what alkaline diet breakfast foods you want to eat.
Some breakfast cereals are very healthy. These are often full of dried fruits which can be highly alkalizing. A healthy option is drinking a fruit and vegetable juice along with cereal containing fruit will provide the best pH balancing effect. Adding your own fruit to cereal, for example berries are suggestions to enlarge fruit consumption in the morning.
Other ideas include fruit and vegetable drinks, scrambled eggs, with some vegetables, Japanese natto and grapefruit. Personally I often make a homemade fruit or vegetable juice and scramble some eggs. After drinking a pint or so of juice containing all kinds of minerals I feel totally hydrated and ready for action.
An alkaline acid diet breakfast menu is basically what we would all consider healthy eating. Eating alkaline food is a great option at breakfast time to start the day on the right footing.